I created an online blog during my first year of sobriety and it was a tremendous help to me. It often felt like I was vomiting out the words literally cleansing myself. The blog is fairly anonymous and I actually hope that someone in desparation may find it online and that it will help them if only to know that they are not alone. Journaling has always been how I have coped I often wrote when I was drunk out of my mind and although it was difficult to read because my handwritting would be all over the place it was good for me to be able to read it after the fact. I remember prior to getting sober reading some of the journals and realizing that they hadn't changed much in 10 years different names same problems.
Judy