Your attitude, not your aptitude, will determine your altitude
Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 13,954
I don't know how effective this is with others but for myself one aspect of forgiveness means letting go. When I catch myself obsessing or ruminating over the past I say to myself 'its over and done let it go' over and over if necessary. Then I think of what I can learn for my past and what am I doing now so as not to repeat it. I know this is seems simple but it works for me.