Originally Posted by
Katie09 
Thanks! Yes, I think I have just about every internal trigger imaginable. How do you deal with them?
I agree, "external" triggers are really nothing more than normal life situations. What really does it is how I react to those situations, making everything internal.
All I've come up with is distracting myself. Bad moods make me want to drink, so I go for a walk or play with my dog, anything to get me out of the present mental funk. And a little exercise usually helps.