Originally Posted by
51anna 
Hey, Tommy, that's great!
I really believe that exercise plays an important role in recovery and it's more than just the physical benefits.
I started doing long walks when I began recovery and have continued doing that, almost every day, no matter what the weather. I love walking and observing.
Thank you for Maya Angelou's quote Anna.
It reminds me that it works both ways though because stigma has been the hardest thing for me to deal with.
Working up to running!