I found to my cost last week that I have no real defence against cravings.
I thought I was doing so well because I hadn't even thought about drinking! Doh
Obviously now I realise its no big deal not to drink when you don't want to.
The cravings came from nowhere and I gave in without even thinking about it, I only drank for one night before I came to my senses, so no physical harm done, but plenty of mental harm.
It has taught me that Im lucky not to suffer constant cravings but that I need to have a plan in place for the times they strike.
Well done TSH for doing the sensible thing and posting here and getting it out in the open, a good tip for me next time. x