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Old 01-11-2009, 07:48 PM
  # 6 (permalink)  
Rowan
Member
 
Join Date: Dec 2003
Posts: 12,136
I take melatonin to help me get a good night's rest. I've taken sleep aids before (OTC and script) and they work completely different. Melatonin is natural, but in my experience, it isn't used for anxiety. There are lots of natural things you can do to help with your anxiety. When I am experiencing fear which comes out as anxiety or panic, I try to focus on my breathing. I light candles and incense. I take a hot bath. I make a cup of herbal tea. I log in here. I call a friend. I listen to meditative music. I keep everything muted and soft. I keep a buddha on my desk at work. I listen to soft music in the car, or nothing at all. And, I try not to judge myself for having the experience.

Let us know how it goes for you.
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