This was very helpful. I weaned but still feel very very knarly at 4 days out. I am hoping this gets better. I weaned from .75 mg to .125 mg over 6 weeks but AFTER over 5 years of daily usage for sleep.
I hear many stories here--all I want to get is a range of time for how long this might take to feel myself. I would love to know this will work out in a week or two. I don't want to go back on medications. I also stopped antidepressants a few weeks earlier. Yeah in for a penny in for a pound...
I'm sober 20 years in AA but life and all it's blessings (facetious) were hard--a young child, a full time job, graduate school (all at once). I haven't lost everything--like i did when I got sober but alas these feelings of anxiety suck.