It seems almost unfortuante that Buddhism is included in the Spirituality forum. It seems more a philosophy of Mindfulness to me, which is more secular than spiritual.
It's about focusing on the observation of what is, rather than our own emotional reaction to it.
We could have so much more control of our own lives by simply being mindful.
It's in each individual's power to do so.
But damn, how quickly those emotions overpower.
Thanks for reviving this thread. It's powerful.