you know i use to drink so i could let out the anger and bitterness...it's weird cause we talk about using to hide from emotions, but I know I also used it to let some out....
As time goes on sober I am having to learn how to acknowledge and express my feelings and stuff without the aid of alchohol. As I'm sure you have all noticed, I am a very angry person...so I need to find ways to deal with wht makes me angry when it is happening so that it doesn't get locked inside and require huge explotions to release!:ghug