Thanks everyone.
When my last relationship ended, for several months I said affirmations every morning in the mirror. It helped me make it through the breakup without blaming or feeling sorry for myself. But after a few months, I stopped, and slowly fell back into my self-defeating ways...
I guess it takes more than a few months to really make a dent. But it made such a big difference. People at work even commented on the change.
So, it's time to give it another go.
Hugs,
JG