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Old 11-21-2008, 08:22 AM
  # 4 (permalink)  
Jody Hepler
Member
 
Join Date: Feb 2006
Location: USA
Posts: 328
When I am fearful and confused and living in the future - and projecting (always negatively, of course) - these two things from a wise woman in my first year of recovery really helped:

1. Hold onto your chair and breath (10 very deep breaths).
2. Look at my feet, that is where my head should be.

When I don't live in the moment - I miss so many God-incidences going on right in front of me.

This saying really made me nuts in early recovery: "You'll know when you know". Today I understand, and for me it is very true.

Love in recovery,
Jody Hepler

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