Have sleepers from Dr, take them every so often. Can take 2 Mogadon at 6pm and still be awake anything up to 1am. Next day feel I've been mugged. Normison isn't so bad, get to sleep within 2 hours and no "hangover" effect next day. Have gone 2 days and nights without sleeping at all, and often go 1 without any. Used to hit the pillow and 10 mins later ZZZZZZ, loved sleeping in too. Now no matter what I am awake by 6am. Also get churned up and mind in overtime by going over events of the past re ABF and his behavior. God knows I don't want to do this, have tried everything I can to stop it happening, but after a few days something sets it off and there I go again. Haven't tried alcohol drink before bed, after all I have enough crap with ABF's drinking and don't need to join in that stuff. Haven't heard about Melatonin until now, so that is something I will look at. Here's hoping it is available in Aussie, without Govt hassles. Thanks for all the posts.