couple of things to share that sorta contridict each other but I'll just throw them out there....
If you are eating sugary sweets...that would maybe create worse mood swings cause of the blood sugar swings????? might think about what you choose to eat
I've come to actually use my "mood swings" as an inspiration when I start to feel the fk its....My feelings change very often...don't stay the same very wrong so I try to remember that how ever I feel it will change pretty quickly...
For me the fk it space is the most dangerous place I can be...so be sure to post and if you can pm or make phone calls and really talk about how you are feeling right now and get it out....I should be around all nite if you wanna private chat at some point too....that really helped me when I had a rough nite a while back.
