Jules, you aren't thinking about sashshaying through your town's best restaurant with your backside hanging out, are you? I mean, it worked for me but.....butt!
Sitting with feelings; I do some breathing exercises. It seems to help. I have some mediation tapes that take me through a guided imagery experience. I wish I could get the tapes burned into CD's so I could down load them onto my ipod. They really work for me.
Much love to you
Lenina