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Old 08-30-2008, 06:33 AM
  # 13 (permalink)  
Rowan
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Join Date: Dec 2003
Posts: 12,136
I have a great meditation CD that I have used successfully when dealing with anxiety, panic, or just troublesome situations.
It's by Deepak Chopra and he does breathing exercises, talks about resentments, forgiveness, and banishing disease from the body. It's excellent, and I often burn copies for friends who also love it.
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