Your attitude, not your aptitude, will determine your altitude
Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 13,954
Some days I have better results with meditation than others. When my mental illness is less active I can meditate. Usually I'm able to relax my mind, thoughts arise from nothingness and go into nothingness without my mind attaching to them. But when I have mental illness flare ups, no success yet with maintaining a meditative state any longer than a few moments.