I have been struggling with not feeling grounded the last 2 weeks. For me alot of the feeling is centered around change...I want to hold on to some version of my "self" that I believe is solid...when in reality who I am today is not who I was 2 weeks ago. And who others are is not the same....and our relationships change....
I don't feel "safe" or "in control" I want to grab and hang on to something.
I am just continuing to practice my meditiation, and reminding myself that change is a fact of life. Trying to be here in the moment when I don't feel "safe" dont feel like I know what is going on or what the next indicated thing is...is truly difficult, but I just keep trying to do so to the best of my ability.
Thanks for bringing this up.