Thread: Meditating
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Old 08-25-2008, 11:11 AM
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Ananda
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Join Date: Nov 2007
Posts: 26,425
sitting meditation really helped me to get through cravings, and it helps with all the other stuff too....I think a big thing i expereince as i practice is that just because i have a thought doesn't mean i have to act on it....nose itches...just don't scratch

Now most of the time I do cave in and scratch!

But it is interesting to learn that I can sit and let things flow through my body and mind without grabing on to them.....sometimes...

I think the key is to practice practice practice...and coming back to the breath always helps me.

Great to hear you are doing this!
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