Hey marine, sure would be glad for you to become a regular. I'm on 3mg of Xanax as well, only I've been on this dose for like a year and 4ish months or so, and I have no intention of stopping anytime soon. Neither does my doctor lol, umm I'm amazed at your ability to be able to go off Xanax so well, for it's what kind of keeps me sane... you're afraid of the withdrawal... couldn't you just have kept some extra pills of Xanax like taken less mg every week or so instead of going PURE COLD TURKEY? No offense to doctors even though I hate some of them but they really are annoying that they don't give out Xanax much... the addicts who addict the drug shouldn't reflect on those like us who don't addict it. Grumble.