With me - On day seven I looked at my hands and they didn't shake. I hope this isn't medical advice, I don't see how it could be since it's herbs etc... but I am taking: 3 Evening Primrose Oil tablets, three Fish Oil, One Complete B tablets, One multi, and at night Valarium. The eening primrose is great. When girls are PMSing they lack the stuff that's in the Primrose, so it's really handy to be taking it when you're going through stressfull stuff.