I listen to podcasts, I read A LOT about the neuroscience of this disease we are exposed to. I also clean... I'll clean my house up and down... I take a bath, and do my nails... I just try to do little things. Its so much easer if you think small. Just do something really small... go outside and walk around the block, or just stand outside and take in the air. Some people like the sun, and taking it in. I'm a nighttime girl. I love sitting outside in the night and just listening to the silence (well I live in the city, but it much more quite at night hehe) I also love this board. You will find a lot of comfort here.
this is the podcast i listen to most:
Recovery Broadcast Network AA speaker meetings audio recovery resources relapse prevention