"Just one thing.
I did that one thing, and did not think about all the rest until I was done with the one. When I was finished with the one then I did the next, and then the next. First I did the dishes, then I fed the animals, then I did laundry, then I went to a meeting, and so on.
That helped me get settled, get the confusion out of my head by focusing on just simple tasks one at a time. Once my head was clear, then I was able to think clearly and start making the big decisions. One at a time."
Thank you for that Desert Eyes!