Welcome, just begining my true sober recovery and have been using the Smart recovery toolbox while waiting for my first counsellor Saturday who I hope has a structured program for my dual diagnoses. I have been coming here...well on the anxiety and mental health forum two years but finally reached out for help last week when I realized my self-help methods have not been working and it is to big a problem to handle alone. Now on day 2, back on meds 2nd week now to help me cope, just granted a 3 month sick leave to give me time to recover from relapsing,PTSD, anxiety, and to enter an alcohol treatment outpatient program. I asked for the help myself.
You'll see my name pop up every once in a while. Hope you enjoy the forums here as much as we do. And yes we'll be good and try to support each other as much as possible.