Thread: My turn w/ Dr.
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Old 04-26-2008, 08:26 PM
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gravity
where the light is
 
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Join Date: Dec 2007
Location: Ontario, Canada
Posts: 2,763
Hi Barb,

I agree 100% with Anna. I am reading the same book and it makes crystal clear sense. Reality is this moment. It's really difficult to live in this moment if our mind is clouded with what-if scenarios about a future that hasn't arrived. Recognize that these are just thoughts, not reality. It really helps relieve anxiety.

As far as weight gain/loss when people quit drinking, for me, no beer, less junk food & more exercise (not sitting around drinking beer anymore) resulted in significant weight loss.

In my thoughts & prayers. D
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