Hey H - 'sup?
Does it help to know that it's normal?
Having music or talk radio going in the background helped me.
I dunno if you can do that with kids and the wife and everything.
But ... might be worth a try.
It's your body trying to take back over
and regulate
after being sedated for so long is all.
Sometimes just knowing the cause helps, too.
Backwards counting often does it for me as well.