Out, It is really a daily struggle to not start smoking again. I have lots of jawbreakers and I just get up and walk around the house when the cravings become really strong. I have read that smoking uses up an extra 200 calories a day, so I try to balance that with an extra half hour of exercise and so far I have only gained 2 lbs. (My husband tells me is it all muscle, lol) Hugs, Marle