((((DW))))
Letting go takes time, and "time takes time". Three weeks of not using isn't really "the past" yet so its understandable why you are struggling.
Try to keep moving forward, and letting yourself be heard. Counciling is to beneift both parties, so its importnat you speak up if something doesn't feel right.
Keep moving forward, thinking of your needs as well as others.
Wishing you the best
(((Hugs)))