Thread: I can't sleep....I don't understand...
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Old 01-23-2008, 05:54 AM
  # 12 (permalink)  
Sobermind
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Join Date: Sep 2006
Location: Buffalo, NY
Posts: 9
Along the lines of books on tape..try an mp3 player and download some podcasts and/or music. WIth the little ear buds in I find it comfortable and doesn't annoy my wife...

Also...I take melatonin before bed seems to work for me
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