I am glad t hear you decided to mquit smoking! It is a hard thing to do. I quit 5 years ago. It took me quite a few relapses to finally get it done! Don't be hard on yourself, everyday not smoking is better than a day smoking. whether it is one day or a week or 20 days. It helps put in perspective for me how hard it is for our addicts to quit.
good Luck and keep that chin up!!