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Old 01-18-2008, 06:00 PM
  # 5 (permalink)  
nandm
Life the gift of recovery!
 
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Join Date: Aug 2007
Location: Home is where the heart is
Posts: 7,061
Anna's suggestion about the anxiety forum is a good one. What also helped me in early sobriety and even at times today is journaling. I have never been much for writing things down but it definately takes some of the power out of the feelings and thoughts when they are written down. It helps to calm my head down and stop or slow the spinning. Just remember, this too shall pass.
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