Hi Alera,
Good luck w. quitting smoking. I've quit so many times... but it worked in the end. A lot of people find that the famous CRAVINGS... actually are barely there. It's like having a bad cold for a couple of days, but then... I was clear. And it was amazing - I couldn't believe how central this habit used to be to me. Before, I couldn't leave the house without smokes ("keys? wallet? phone?... cigarettes?"). I had to have them on me at all times. Then suddenly something I'd been doing every hour for about 15 years, I just didn't even think about anymore. Weird - like changing from right to left handed overnight, or something. Definitely worth it though.
and hello to all the other non-supernaturalists on SR too,
NL.