I struggle with anxiety...both of my parents my whole life, growing up were A's. I take an herbal mix, today, to treat it and it really helps..in the future I may try therapy and medication...I would consider medication.
No advice today...just love an care sent to you...so sorry about the loss of your mom...I am still processing my grief from the death of my dad due to the disease of alcoholism...good to see you again...keep coming back..
Love,
Growing