EricPaul, God you are freaking me out! I am thinking if I can take something natural like this, its got to be better then me taking the Tylenol or Advil. I am 39 so close to 40 so thats not a problem. I had some dreams last nite but they were ok dreams. I had a slight headache but I wake up with one once in awhile. I know when I took it last nite it really felt like I went to sleep real calmly compared to the PM products where I kind of feel out of it and then sleep. I will give it a few days and see what I think. But I will eventually not take anything but at this point in my life I need something. I recently started taking a really good multi vitamin for woman and I feel a difference and I get B12 shots every month. I am working out so I feel in time I can get back to sleeping without anything. Just got to give it some time.