I use to procastinate too but as Denny stated yes "Not making a choice".....today I take 30 minutes out of my day no matter what and I relax-I make the time-right after work-I feed the dog and then make a cup of coffee and have the "Me time" it makes everything flow so much nicer and things are in much better order today-I have a clearer head when it comes to making decisions, commitments etc. It is still new do not get me wrong but wow what a difference taking that breathing time-