What movie do you plan to see? I'm going out to see American Gangster tomorrow if I get some of my term paper done tonight.
I don't use CBT much, but it really is such a useful tool to get my mind moving on from worries etc and toward 'growth' (got issues wit that word, don't know why).
I don't like that word either, so I don't use it. I use "positive change". One thing I really like about CBT is that I find myself applying it to so many issues that have nothing to do with my abuse. It is almost more of a life tool than a recovery tool for me.
See you tomorrow...and no, there isn't an apostrophe in "I've got two and half hour's studying to do".