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Old 11-16-2007, 04:05 PM
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The Man
Of a very foolish nature
Join Date: Nov 2007
Location: London, UK
Posts: 51
Shifting It Around...

I know it may sound a bit like rubbish, but I woke up to the fact a little while back that being miserable really is a choice. And I can choose to shift the way I see something by an act of will. CBT is great for this, looking at the assumptions and perceptions that make me miserable.

I found that practacing it has made it easier and I can soon put a skip in my step by looking at things differently.

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