Heather, my life today is peaceful and serene the vast majority of time. I'm very happy and grateful for how my life is today. Recovery is a gift that keeps on giving over time as long as I stay in the solution and do the footwork.
Acceptance, peace and serenity happen for me when my heart, mind and spirit are aligned.
Time takes time. I believe as you keep keeping on and apply the many tools of recovery to your own life you'll experience more and more serene moments.
You have a highly intelligent, analytical mind. Can you think of ways to shift your energy from your busy mind to your heart and spiritual energies? The latter need opening and nourishing too.
What can you do to be aware when you are slipping, to stop the cycle of obsessive and negative thoughts? How can you feel more grounded?
You're making progress Heather even when you may not think you are. As a process, recovery evolves over time. It's not something
one conquers or controls. Be kind, gentle and patient with yourself.
Hugs
Last edited by frankie_b; 10-01-2007 at 09:02 AM.