When I feel myself slipping (slipping is a delicate word ~ I go straight to landslide!) I run, don't walk, to connect with my HP.
In my journey, I have printed or written down prayers and Bible passages that spoke to my heart. I read those and can physically feel the tension ooze out of my body. Then I read some of the posts yoou guys have sent me that I printed out which touched my heart and helped me find my way. Finally, I read my old notes and journals to remind myself of how far I've come.
Usually after that quiet, positive time, I'm back on track. If I'm still not, I go right to the dark chocolate!