What do you do to "ground" yourself?
Thought I'd start a sharing thread regarding how each of us cope with our codie slips.
I had an ENTIRE week of slipping and not even KNOWING it.
During abf's visit I was uptight, distrustful, insecure, needy and incredibly overanalytical and hyper sensitive.
Again I feel I am all tangled back up in his stuff- I know that if I work the program I can detangle myself. But what are some "Recovery" thoughts/behaviors that you practice after a slip. Once again I am back to feeling that my life is meaningless, I need his validation and I have to worry and obsess about his recovery and his feelings for me.
I feel I am back at square one and I'm mad at myself for this.
What works for you?