As for what *I'm* ready to do... I really don't know yet.
I totally can relate to this,,,
I've since learned, taking it "gradually and naturally" worked best for me. It didn't help to "enable" my obsessive compulsive self to worry about how I should/would handle a situation when it came up.
I simply reacted naturally. And gradually came to realize my boundary's,,,
Let yourself take the time,,,
Peace