Hey Bonbon,
I can truly relate. Even though I was trying to put myself first last night, I was still worrying and obsessing about my A. All day in work too. I don't like it. I think its easier said than done sometimes trying to turn it over but I keep giving it my best shot. One day at a time for me, and if I slip so be it. I will try again tomorrow
Take care of yourself, we are here if you need us
Hugs
Love
Debbie