think just like AA -- one day, or even one minute, at a time.
At first I was like "just won't contact him in any way this evening" then it was "this day" and now I go day to day. Luckily he has no phone anymore, and I deleted and blocked him from my instant message, so the only other thing is email, and you know it is easy to just delete it if you don't want to read it.
Hurray for deletion!
I think that on email you might also be able to block sender or at any rate put him on your spam list, that automatically blocks it.
yeah, you can be found, he can be found, but for now, you know, fake it til you make it...make it hard to get in touch so that if you decide to it will take some time and you might be able to change your mind.
I have a couple of friends that told me to call them anytime of the day or night if I feel the urge to contact him, that way I get my talking, need someone cause I am lonely, urge to change from -- calling him to calling them.