Yes, very true at least for me, Dolly.
Every morning I make a gratitude list altho' it is on another forum and interject lots of humor. Smiling and laughing are great healers as well.
And each night, I list 5 positive things and 5 things I look forward to. As I do this as I am going to sleep...maybe it has even more impact on the subconcious. Does that sound true to you?
I find I wake up quite cheerful almost every morning and like to get up early because I enjoy my mornings so much.
My hubby and I also start the day with the motto "It's a brand new day"...thus erasing the power of dwelling or worrying or carrying forward any frustrations and etc from the day before.
Heather, have you read the stickies at the top of the Relationships forum?
There are some great reality checks there!