I didn't drink yesterday, or take any tablets I don't feel great today, in fact I'm cold, feel sick, headache, shaking, feel really anxious...and although its only 10:47 all I'm thinking of drink or taking medication (I self medicate and drink too much..sorry can't say the other words
)
I'm going on a detox (just fruit and water) to try and get rid of the toxins..I'm a little worried cause I don't know how I will respond...I want to change, get clean..I've never gone more then 1 day without a drink not in a while, I'm drinking over a 100 units a week and have been for about 2 years, before that I was a binge drinking at least 4 or 5 times a week. Oh I'm rabbiting on...sorry.