best

What?

We can feel and express what ever we want. What works best for us is only expressing things that are helpful to our own peace and joy. Negatives don't seem to help anyone.

He is off getting professional help. I know a place that you can gather even better help and support then that....Anon meetings. You can gather proven methods that others have found work well. You would gather such support and info directly from those who have used such. He could be gathering his info from people who read out of books. I like the direct way better. I am sure you will gain more from such as well.
Go and get the better attention, support and healing that can be found at Anon meetings.