Moderation is not an option for me.
I get a taste and I want more.
I'm sorry you didnt find Smart helpful.
I found if you go to one of the introduction meetings..That it helps explain it alot.
I was a little confused at first too.
But I printed all their worksheets and have been to 3 meetings.
It helped asking questions and observing others work it.
You have already stated one of the most important things for recovery.
It is up to you and I believe it is you that has the power to change.
And counteracting a positive thought on a negative act with a negative is exactly what they teach.
I seen alot of peple there do mix programs and it suits them better.
This board will always be home for me. But Smart is helping me deal with my addiction in a way I understand.
Also I have picked up a few things from NA.
I incorporate all those together and maybe I will be successful.
I hope you find what works for you.
Because that will be key to your recovery.
Whatever you feel works for you. If it takes a little from a bunch of different programs. Or even if you find your own way. Hey then thats fine.
As long as you stay sober.
I'll be thinking of you.