My doctor prescribed me 1/2 pill (before bedtime) of .5 mg for two months. I've tried to quit several times but my anxieties return after a day or two. I've taken the pill for over two months and I've started cutting down to 1/4 pill on my own because I'm running out and my next doctor's apointment is schedule for later this month but I've been noticing that it is taking me longer to fall asleep and my quality of sleep is not as good. If this continues I will call my doctor and talk to him about what is happenning.
I distinctly remember him telling me that at those dosages it was not addictive, because I told him that I did not want to change one drug (alcohol) for another. I don't know if it is all in my mind or what but if it gets any worse I definitely call him before my appointment date comes up.
Hope you get better and good luck!!