(((Marle)))
You can feel free to express those dark thoughts.
Exposing them to the light is what will destroy them.
Keeping them locked inside will allow them to fester.
Please know, we are not responsible for our thoughts. The thought alone is simply an action in the neurotransmitters of the brain. We have no control over the thought itself. We only have control over what we DO with that thought.
And we are only as sick as our secrets.
Know that you are loved here.
There is no shame.
Shalom!