Saw my theripist today. Told him about how I've been feeling. I felt pretty good going into the appointment, but very agitated afterwards. I hate talking about this stuff. I just want to ignore it and pretend it doesn't really exist, but I know that's not going to help. I'm going back tomorrow to see the Doc. Feeling pretty unmotivated right now. I think I'm going to lay down for a bit and maybe try to some work outside later. Take care.