Thanks everyone!
Teach, that is the type I have been looking at actually. Here is one I found on Amazon.
http://www.amazon.co.uk/Mind-Over-Mo...841095-9213258
I also think this looks good but it isn't out until october.
http://www.amazon.co.uk/Teach-Yourse...825300&sr=8-36
Hi Alera, I hadn't looked into smart recovery but they do seem to use CBT after a quick scan of the website. I will look into it!
Thanks for the recommendation too.